Видео: https://www.youtube.com/watch?v=wm2JNlaJJ5k
GIST: https://gist.github.com/aragozin/6ac622de6328a1b6ee58a1bf6f2e523d
JMC: https://download.oracle.com/otn-pub/java/jmc/7.1.2+04/a4634525489241b9a9e1aa73d9e118e6/jmc-7.1.2_windows-x64.zip